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Mental Health

A quick way to quantify your mental health into one of four Categories.Updated 3 years ago

Questionaire:

Anger
Angry outbursts / aggression
Anxiety
Avoidance
Calm & takes things in stride
Can't fail asleep or stay asleep
Can't perform duties, control behaviour or concentrate
Constant fatigue
Decreased activity / socializing
Excessive anxiety / panic attacks
Few sleep difficulties
Forgetfulness
Good energy level
Good sense of humour
In control mentally
Increased aches and pains
Increased fatigue
Increased substance use / gambling is hard to control
Intrusive thoughts
Irritable / impatient
Low energy
Muscle tension / headaches
Negative attitude
Nervous
Nightmares
None or limited gambling
Normal mood fluctuations
Normal sleep patterns
Not going out / answering phone
Not using substances to cope
Other addictions
Performing well
Pervasively sad / hopeless
Physical illness
Physically and socially active
Physically well
Poor concentration / decisions
Poor performance / workaholic
Procrastination
Recurrent images / nightmares
Regular but controlled substance use / gambling
Restless disturbed sleep
Sadness / overwhelmed
Sleeping too much or too little
Substance or gambling addiction
Thoughts of suicide
Trouble sleeping
Withdrawl

Check at least 5 boxes you feel most relate to your current situation, and click "Done".