Fear

• Acrophobia (Heights)
• Agoraphobia (Outside)
• Astraphobia (Storms)
• Claustrophobia (Enclosed Spaces)
• Coasterphobia (Roller coasters)
• Coulrophobia (Clowns)
• Cynophobia (Dogs)
• Enochlophobia (Crowds)
• Entomophobia (Insects)
• Galeophobia (Sharks)
• Globophobia (Balloons)
• Glossophobia (Public Speaking)
• Hemophobia (Blood)
• Mysophobia (Germs)
• Nyctophobia (Darkness)
• Ophidiophobia (Snakes)
• Podophobia (Feet)
• Pteromerhanophobia (Flying)
• Scelerophobia (Crime)
• Trypanophobia (Needles)
• Fructophobia (Fruit)
• Gephyrophobia (Bridges + Tunnels)
• Social Contact

Everyone thinks their fear is rational. Its only when it negatively effects your life when you have to overcome it.

List of common causes of Anxiety

• Work stress
• Change in living arrangements
• Pregnancy and children
• Health problems
• Physical Abuse
• Traumatic Event
• Family Problems
• Relationship problems
• Death of a loved one

How do you Respond to Stress?

Think of the most stressful situation you have been involved with in the last year.
When confronted with that serious problem, which of these emotions do you choose first?

• Anger
• Fear + Anxiety
• Numbness / Shutting Down
• Crying
• Immediate Action
• Humour
• Shock
• Irritability
• Disbelief / Shock
• Hasty Decisions