Juice Diet:
Details on how I lost a bunch of weight back in 2014+2015Updated 8 months ago
The only way this will work:
- It had to be CHEAP and easy
- It had to be QUICK
- It had to allow me to continue to go out for dinner, socially 6 times / week
Red Robin Ava-COB-o Salads Eaten Since Jan 1, 2016:42
Pounds Lost:19
What I changed:
- No more red-meat
- No more sugar
- No More all you can eat
- 5 Litres of Water / day
- Very Little beer
- Breakfast Everyday
Fair Prices
I only buy the Fruit/Vegetables that are within this range:
| Fruit | |||
|---|---|---|---|
| Title | Unit of Measure | Good Price | NEVER More |
| Apples | Pound | $0.60 | $1.00 |
| Cantelope | Each | $3.00 | $3.50 |
| Ginger | Pound | $2.00 | $2.50 |
| Kiwi | Each | $0.10 | $0.20 |
| Lemons | Each | $0.25 | $0.37 |
| Limes | Each | $0.25 | $0.37 |
| Melon | Each | $3.00 | $3.50 |
| Oranges | Each | $0.30 | $0.50 |
| Pears | Each | $0.40 | $0.50 |
| Strawberries | Pound | $1.00 | $1.50 |
| Vegetables | |||
| Asparagus | Bunch | $1.99 | $2.49 |
| Baby Bok Choy | Pound | $0.33 | $0.40 |
| Brocoli | Pound | $1.49 | $2.00 |
| Carrots | Pound | $0.60 | $1.00 |
| Celery | Stalk | $0.99 | $1.49 |
| Cucumber | Each | $0.99 | $1.66 |
| Kale | Bunch | ????? | ????? |
| Parsley | Bunch | ????? | ????? |
| Spinach | Bag | $2.50 | $3.00 |
Videos:
Eating Documentary
How Penn Jillette Lost over 100 Lbs
What Happened(My experience) Since Jan 1:
- Day 1 Im Starving
- Day 2 Weak as a kitten
- Day 3 Jonesing for SALT!
- Day 4 Bought 2 Litres of Water & Carrots to a movie
- Day 5 I miss Pooping! Lol!
- Day 6 Actually like the taste of fruit!!
- Day 7 Bosco is pissed that there is no actual food in the garbage.
- Day 8 Chewed my fingernails down completely
- Day 9 Skin Starts breaking out as Toxins are flushed
- Day 10 Found Healthy Menu option at Dennys: Grilled Chicken Cobb Salad
- Day 11 Craving Movie Theatre Popcorn!
- Day 12 Alchohol Tolerance: GONE!
Juice 1: Metabolism Booster
- 2 Green Apples
- 1 Small Cucumber
- 1 small beetroot
- 1/4 lemon
- 1/2" Ginger
Juice 2:
- 1 Orange
- 1/2 Lemon
- 4 Small Carrots
- 1" Ginger
Juice 3:
- 4 Large Carrots
- 2 Celery Stalks
- 1 Large Apple
- A Handful Parsley
- A Squeeze of Lemon
